How Do I Lose Belly Fat Is A Serious Problem Which Individuals Will Want Answers To

If you've ever inquired yourself: How do I lose belly fat, don't lose hope; you can lose that spare tire, professionals say. However there's no secret formula.

"There is no secret trick, diet plan, specific food, or type of exercise that particularly targets stomach fat. But the good news is belly fat is the first kind of fat you will inevitably lose when you shed weight," says Michael Jensen, MD, a Mayo Clinic endocrinology expert and obesity researcher.

Whether you're an "apple" shape with excessive abdominal fat, or a "pear" with wide hips and thighs, when you lose weight, you'll most likely lose equally more from the abdominal region than elsewhere.

"99 percent of individuals who lose weight will lose it in the abdominal area before anywhere else -- and will lose equally more weight from the upper body," says Jensen, also a professor of medicine.

And why exactly is that? "Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin, particularly if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD.

And the extra weight you have to reduce, the faster you're likely to start losing your stomach fat, experts say.

"People who are considerably overweight may see faster results in their belly than someone who has less to lose in that area, for example a postmenopausal pouch," says Georgia State University nutrition professor, Christine Rosenbloom, PhD, RD.

If you're asking how do I lose belly fat you may even want to know whether Whole Grains Can Help You?

A recent analysis in the American Journal of Clinical Nutrition showed that a calorie-controlled diet full of whole grains trimmed extra fat from the waistline of overweight subjects.

Study participants that ate all whole grains (in addition to five servings of fruits and veggies, three servings of low-fat dairy, and 2 servings of lean meat, fish, or poultry) lost more weight from the abdomen than another group that ate the similar diet, but with all refined grains.

"Eating a diet rich in whole grains while minimizing refined carbohydrates changes the glucose as well as insulin response and makes it easier to mobilize fat stores," says study researcher Penny Kris-Etherton, PhD, RD, a recognized professor of nutritional sciences at Penn State University.

"Visceral fat is more metabolically active and easier to lose than subcutaneous fat, particularly if you have a lot of it and the right conditions are met, such as the ones in our study." Now you will never wonder how do I lose belly fat ever again. Call 818-305-4062 for more information on loosing weight immediately and keeping it off!

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