Listed Below Are 3 HCG Diet Plan Food Selection Suggestions You Could Try At Home By Yourself

If you're overwhelmed by the thought of creating the ideal HCG diet plan food list or bored with your food options, don't panic - all it takes is some variety and creativity to produce yummy meals that accommodate with the 500 calorie each day plan.

Here are a few examples to help you out. Remember, the food choices can be mix-and-matched. All you have to bear in mind for your HCG diet plan food selection is that you must have one serving of vegetables, one serving of fruit, and one serving of protein for lunch and dinner.

DAY ONE

Morning meal:

- Coffee, 1 tbsp milk, sweetened with Stevia

Lunch:

- 100g fresh white fish, grilled/baked, seasoned with pepper, salt, lemon, or your favorite seasonings

- Swiss chard flavoured with pepper, salt, and vinegar

- Melba toast

- Several strawberries

Dinner:

- 100g grilled chicken breast, fat taken out and your favourite herbs

- Salad of lettuce, spinach, radishes

- Apple

DAY TWO

Breakfast:

- Tea, 1 tbsp milk, sweetened with Stevia

Lunch:

- 100g lobster

- Cucumber and spinach

- Grissini bread stick

- 1/2 grapefruit, optionally sugared with Stevia

Evening meal:

- 100g grilled or just boiled grass-fed beef, fat removed, flavoured with your favorite seasonings

- Onions

- Melba toast

- Orange

DAY THREE

Breakfast:

- Tea, 1 tbsp milk, sugared with Stevia

Noon meal:

- 100g crab

- Use tomatoes with fennel

- Grissini bread stick

- Chamomile tea

- Apple into pieces

Dinner:

- 100g veal, grilled

- Beet greens pepper, salt, vinegar

- Asparagus

- Handful of strawberries

Remember that when two veggies are combined (for example in a salad), their particular servings have to be cut in half to equal one portion total. Fruit can be eaten after the meal or between meals for snacks. Organic tea could be enjoyed whenever you wish. Don't forget, your HCG diet plan menu consists of lots of water during the day!

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